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Holiday Yoga TLC - Saturday December 12.

Join Timothy M Wichland (RYT-500) & Filemon Inocencio Jr. (C.HT) as we honor the heart of this joyful season: love, gratitude, generosity & kindness.

During this 2 hour workshop, Tim will lead us through a balanced mindful yoga practice a balanced, mindful yoga practice designed to nurture & unlock the parts of our bodies that most commonly hold stress & anxiety – the hips, shoulders, & neck. Fil will open & close our time together with 2 guided meditations, focusing on relaxation, integration, & apprectiation. You’ll leave the Buddhio feeling rested, re-energized, and ready for the holidays!

Holiday Yoga TLC – Saturday December 12, 3-5pm, South Perry Yoga at the Buddhio, 915 S. Perry, Spokane.

TLC_Holiday_Workshop_2015

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